Background

Native to many places such as North America, North Africa, the Mediterranean and Eurasia, Salvia varieties have been used since early AD for medicinal and ornamental purposes by the likes of Charlemagne. Native Americans also used it to treat ailments by making poultices or steam baths with it. Salvia (the genus name) comes from the Latin salveo, which means “be well or in good health.”

Uses

Garden Sage leaves can be used as a spice in savory dishes or brewed into a tea that has a calming effect or helps aid digestion. It has been used to treat sore throats and respiratory infections as it has antibacterial and antifungal properties. Potentially beneficial for memory enhancement and focus, you can diffuse the essential oil or take it in a supplement. With it’s tropical flavor, Pineapple sage can be added to beverages, marianades, sauces or infused into syrup or honey. Because it is rich in antioxidants, it encourages overall well-being. All forms of sage make lovely garden additions, whether as a boarder or to add to cut flower arrangements.  Purple Sage attracts pollinators, while Pineapple Sage can deter deer and rabbits.

Planting and Care

Plant in full sun where the soil is sandy or loamy (well-draining). During the first growing season, water regularly. When the plant is well established, let the top 2 inches of soil dry out between waterings, except in high heat, when it should be watered frequently. In early spring, apply a slow-releasing fertilizer. 

Harvest and Storage

You can harvest Sage during the whole growing season one leaf at a time or by the whole stem. You can dry the individual leaves on a rack or flat paper towel or hang whole stems in clumps in a dry spot away from direct sunlight. You can also store fresh leaves in plastic bags or in a container in the freezer. Glass containers with tight fitting lids are the best storage for dried leaves.